Guest Napper #136: Eating and Exercising

Tis the season when adults must not miss workouts, lest the extra helpings of pie take over the waistline. Why, just this morning, I was sweating it out. Workin’ the abs. Stretchin’ the hamstrings to work off the ham. Why did I not think of this brilliant idea, compliments of little Logan? DO THE EXERCISES…

Guest Napper #73 – Wimpy Workout

We parents know that sometimes you have to use whatever you have on hand to keep those kids exercising. Sometimes, however, the pull of the couch is just too soporific to inspire an active lifestyle. As a scientist of sleep, I am wondering if it is the couch, itself, that induces these snoozes…or is it…